Benefits Of Personal Training

At Optimum Rehab Physical Therapy, we believe that Personal Training is an integral part of a successful fitness program, our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan. You will be guided through your fitness routine, making sure that you are incorporating the right exercises…

5 Work Place Tips To Stay Fit and Healthy

If you are at work all day long, then there are chances that you suffer from some or the other health issues. But just because you’re at work all day doesn’t mean you can’t stay healthy and fit. You just need to implement some simple lifestyle and work habit changes. So, here are some tips…

Useful Tips To Make Your Holidays Healthy

During the busy days of the Holiday Season, it can be challenging to maintain healthy habits. Some simple techniques and practices will help keep you balanced and safe. The highly skilled orthopedic rehabilitation, physical therapy and personal training professionals at Optimum Rehab Physical Therapy provide preventative, recuperative and maintenance programs all year round. So here…

Targeted Exercises to Reduce Knee Pain

The knees are one of the most used joints in our bodies as we rely on our knees for walking and running, bending, lifting, jumping and everything in between. Our knees have to support our body weight and at the same time carry out the range of movement. Anyone who has ever experienced a knee…

Rehabilitative Programs to Reduce Low Back Pain

Low Back Pain affects over 80% of the population at some point in their lives and affects their well-being. Back pain is the most common cause of disability these days and a common reason for lost work days. Preventative rehabilitation programs that focus on strengthening the lumbar muscles combined with core stability and proprioception will…

Customized Physical Therapy for Chronic Aches and Pains

Does your work involve sitting or standing for extended periods of time? If you are on your feet all day, are the shoes you wear supportive enough? Do you have back discomfort after a full day at work? Do you sit in front of a computer monitor and feel pain and weakness in your neck and shoulders? If your answer is yes, then…

What is Physical Therapy?

Physical therapy helps people get back full strength and movement in key parts of the body after an illness or injury. Physical therapy doesn’t just help a person rebuild strength and range of motion, though — it also can help someone manage pain, whether that pain is caused by bad posture, an injury, or a…

Sports related injury treatments in New York City

Sports medicine specialists at Optimum Rehab provide a coordinated team approach to the evaluation, diagnosis and treatment of injuries sustained by professional, amateur and recreational athletes. Preventive care is promoted through wellness, fitness and performance enhancement consultations. Depending on the requirements of the patient, the sports medicine team at Optimum Rehab may include: • Athletic…

Spondylosis early symptoms, Physical Therapy treatments

Spondylosis refers to degeneration of the spine. Most often, the term spondylosis is used to describe osteoarthritis of the spine, but it is also commonly used to describe any manner of spinal degeneration. Symptoms of spondylosis can include: Localized pain in the area of  back or neck. Pain may shoot up to the limb, if…

Joint Pains, Prevention & Physical Therapy Treatments

Over 60% of people in US experience joint pains. It may be a resultant symptom of many conditions like arthritis, sprains or accidents. For people with joint pain, stiffness and arthritis, physical therapy can be a crucial part of symptom management. In physical therapy you will learn different ways to exercise so that it will…