Physical Therapy for Injury Prevention

Make Physical Therapy Part of Your Wellness Plan When it comes to physical therapy, most people think that it is something which is set aside only for persons who are injured. But the truth is, rehabilitation is not the only benefit that physical therapy offers. Physical therapy can be included as part of your overall…

Get Balanced and Aligned for the Holidays

The holiday season is the most joyous time to be spent with your loved ones. Your body knows those little aches and twinges that you experience as you go through your busy days. It’s a good idea to be in your best physical condition when the demands of the holiday season are upon us. Physical…

The Best of Holidays – Happy Thanksgiving

The holidays are a wonderful time to celebrate with friends and family and recognize all that you are grateful for in your life. As we all gather for Thanksgiving, we often reflect on what we need to make our lives better. As part of a balanced and healthy lifestyle, keeping fit, staying connected and giving…

Developing Core Confidence Through Exercises

Strengthen your core and build confidence with the right guidance from the personal trainers from Optimum Rehab Physical Therapy. Most people mistake working the abdominal muscles to exercising the core. Though exercising is always recommended to improve physical strength and endurance, performing core exercise with the guidance of a personal trainer is also critical to…

Sports Injuries – Prevention & Treatment

For many of us, physical activity like exercise or engaging in sports has become part of everyday lives and has many proven health benefits. It improves our immune system, reduces heart disease, diabetes, helps to maintain a healthy weight, increases stamina and can even help support mental health problems. Exercising or participating in sports is…

Importance of Workplace Ergonomics

What is Ergonomics Ergonomics is the process of designing or arranging the work environment or workplace in accordance with the capabilities and limitations of the worker. Setting up a sound ergonomic workstation is incredibly important to your wellbeing and health. Ergonomics is a vital factor in maintaining one’s physical wellness. With a sound ergonomic workstation,…

Early Intervention and its Impact on Back and Neck Injury

Back and neck pain are the most common causes of disability and movement restriction among youngsters and adults. These problems are pervasive and is associated with chronic pain and disability. A study reveals that 60-80% of adults and youngsters experience back pain and 20-70% experience neck pain that interferes with their daily routine. In the…