Developing Core Confidence Through Exercises

Strengthen your core and build confidence with the right guidance from the personal trainers from Optimum Rehab Physical Therapy. Most people mistake working the abdominal muscles to exercising the core. Though exercising is always recommended to improve physical strength and endurance, performing core exercise with the guidance of a personal trainer is also critical to…

Sports Injuries – Prevention & Treatment

For many of us, physical activity like exercise or engaging in sports has become part of everyday lives and has many proven health benefits. It improves our immune system, reduces heart disease, diabetes, helps to maintain a healthy weight, increases stamina and can even help support mental health problems. Exercising or participating in sports is…

Importance of Workplace Ergonomics

What is Ergonomics Ergonomics is the process of designing or arranging the work environment or workplace in accordance with the capabilities and limitations of the worker. Setting up a sound ergonomic workstation is incredibly important to your wellbeing and health. Ergonomics is a vital factor in maintaining one’s physical wellness. With a sound ergonomic workstation,…

Early Intervention and its Impact on Back and Neck Injury

Back and neck pain are the most common causes of disability and movement restriction among youngsters and adults. These problems are pervasive and is associated with chronic pain and disability. A study reveals that 60-80% of adults and youngsters experience back pain and 20-70% experience neck pain that interferes with their daily routine. In the…

Ease your Pain with Physical Therapy

Whether you suffer from acute pain or have recently experienced trauma or injury, ease it away through Physical Therapy. Our highly skilled, licensed and trained professionals will diagnose the underlying cause of the discomfort and develop a targeted one-on treatment that’s safe and effective for you. Don’t let aches, pains or muscle strains get in…

Optimal Relief from Orthopedic Pain and Sport Injuries

Being active in sports along with other exercises is usually recognized as an effective way to keep in shape, and a great method to lead a healthy lifestyle. However, people who indulge in sports and other activities can have adverse effects in the form of injury. The most common sports injuries are sprains and strains,…

Benefits Of Personal Training

At Optimum Rehab Physical Therapy, we believe that Personal Training is an integral part of a successful fitness program, our trainers work with our Physical Therapists and other team members to develop a safe and effective workout plan. You will be guided through your fitness routine, making sure that you are incorporating the right exercises…